Quit date: []
I haven't smoked in [] days [] hours [] minutes and [] seconds.
At [] smokes per day, that comes to about
[] cartons, [] packs, and [] cigarettes,
or a total of [] packs
or a whopping [] total cigarettes.
At a conservative $[] per pack, I've saved around $[]
At [] minutes per cigarette, I've gained [] days, [] hours, and [] minutes of time.
At 85mm/cigarette, these would line up to be [] []!
If each cigarette has 15mg of tar, my lungs have been saved from [] [] of tar!
...and I might not get cancer or emphysema and maybe I don't smell as bad or maybe my teeth will whiten and maybe I will generally feel better. I endorse hot yoga as part of a quitting program.