Quit date: 
I haven't smoked in  days  hours  minutes and  seconds.
At  smokes per day, that comes to about
 cartons,  packs, and  cigarettes,
or a total of  packs
or a whopping  total cigarettes.
At a conservative $ per pack, I've saved around $
At  minutes per cigarette, I've gained  days,  hours, and  minutes of time.
At 85mm/cigarette, these would line up to be  !
If each cigarette has 15mg of tar, my lungs have been saved from   of tar!
...and I might not get cancer or emphysema and maybe I don't smell as bad or maybe my teeth will whiten and maybe I will generally feel better. I endorse hot yoga as part of a quitting program.